fitfabric

STRENGTH TRAINING FOR WOMEN

A strength training class specifically designed for women to build muscle, increase strength, and improve overall fitness.

For Whom

for women of all fitness levels /

for those looking to build strength /

for anyone aiming to improve overall fitness /

Duration

60 min

Intensity

The purpose of the lesson

strength building, muscle toning, overall fitness

Effects

increased strength, better muscle tone, improved fitness, confidence in strength training,